In 10% Happier, Dan Harris, a well-known television journalist, shares his personal journey from stress, panic, and self-doubt to finding calm through mindfulness and meditation. After experiencing a live on-air panic attack, Harris began searching for practical solutions to manage his mind and emotions, which led him to discover the power of meditation.

Written with honesty, humor, and insight, the book breaks down mindfulness into simple and realistic steps that anyone can follow. It is not about becoming perfectly serene, but about making life a little calmer, clearer, and more focused each day.

10% Happier is both entertaining and practical, making it perfect for readers who want real tools for reducing stress and improving well-being without giving up ambition or success.

If you are looking for a book that is relatable, inspiring, and useful in everyday life, 10% Happier is a smart choice.