Health and Fitness books. Since this is a very broad area, let me give you a clear breakdown so you can choose the type that fits your need:

📚 Popular Health & Fitness Books

1. General Health & Lifestyle

   • How Not to Die by Dr. Michael Greger – Nutrition-based guidance for disease prevention.

   • The Blue Zones by Dan Buettner – Secrets of the world’s longest-living people.

2. Exercise & Training

   • Bigger Leaner Stronger by Michael Matthews – Strength training and muscle building.

   • The Fitness Mindset by Brian Keane – Mental and physical fitness combined.

3. Healthy Aging

   • Get Fit for Life: Exercise & Physical Activity for Healthy Aging (National Institute on Aging) – Practical routines for seniors.

   • Younger Next Year by Chris Crowley & Dr. Henry Lodge – Staying strong, fit, and energetic as you age.

4. Nutrition & Diet

   • The Obesity Code by Dr. Jason Fung – Science of weight loss and intermittent fasting.

   • Eat to Live by Dr. Joel Fuhrman – Nutrient-dense diet for weight management and health.

5. Mind-Body Wellness

   • Spark: The Revolutionary New Science of Exercise and the Brain by John Ratey – How exercise boosts brain function.

   • Atomic Habits by James Clear – Not a fitness book per se, but excellent for building lasting health habits.

📌 If You Want Bangla Health & Fitness Books

Some Bangladeshi publishers like Rokomari, Wafilife, and Moon Light Publication also publish wellness, diet, and lifestyle books in Bangla such as:

• Shohosto Shasthya Tottho (Easy Health Information)

• Nirogi Jibon (Healthy Life)

• Translations of international fitness and wellness guides.